The best triple keto diet
STANDARD KETOGENIC DIETING (SKD)
If you’re trying to lose weight and/or you live a fairly sedentary lifestyle, then the standard keto diet is a good place to start. This is essentially the “true” keto diet in that you won’t be eating many carbs at all, usually 30 grams or less per day.
TARGETED KETOGENIC DIETING (TKD)
The targeted keto diet allows for small carb-containing meals either before or after you workout. This is a good keto diet variation to follow if you find that your physical performance is hindered on the standard keto diet. For most people, adding 30-40 grams of carbs to their pre-workout or post-workout meal should suffice. It’s also important to cut back on fat intake just a tad when to compensate for the added carbs.
On days you don’t exercise, follow the SKD
CYCLICAL KETOGENIC DIETING (CKD)
Sometimes referred to as the cycle keto diet, this is a more progressive keto diet variation that incorporates cyclical carbohydrate refeeds. For example, you might follow the traditional/standard keto diet Monday-Friday and then eat a higher-carb diet on the weekends. However, it’s best to try the targeted keto diet before advancing to the cyclical keto diet.
Here a free plan to get your keto program